Breakfast
- whole grain Total with raisins, almonds & skim milk
- low-fat cottage cheese
I like this breakfast. It's pretty much always satisfying.
Lunch
- whole wheat fusili with pepper, tomato, onion, garlic, pickled jalapeƱo slices, spices and ricotta cheese
- fresh herb salad with carrots and lite creamy Parmesan dressing
- green grapes
When I went to cook this recipe (which I've made before recently), the leftover tofu in the fridge was disgusting and rotten. The grocery was already closed, so I just slogged through it without the tofu, knowing it would be protein deficient. I added more ricotta than the recipe called for and was heavy-handed with the spices, particularly in light of the jalapeƱos I added. Still it was tasty, hot and mostly satisfying. The salad and grapes were a refreshing counterpoint.
Snack
- reduced fat Triscuits with hummus masbacha
- baby carrots
Still a favorite, still delicious.
I wonder how many ways I can photograph this snack?
Dinner
- Gardenburger on a whole wheat roll with barbecue sauce
- fresh herb salad with cucumber and lite creamy Parmesan dressing
- green grapes
- skim milk
I think one of the greatest pleasures of this meal is slicing fresh cucumber, which is one of my very favorite smells. This was tasty and satisfying - just what the doctor ordered for some late-night studying.
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