- 2 Eggo whole grain waffles
- 1/3 cup fruit cocktail, warmed
- 2 tbsp walnuts
- 3/4 cup skim milk
This was good, but my stomach really hurts. I decided to take more fiber with this meal, hoping to jog things along. Thus far, no results.
A health and fitness blog documenting my attempt to lose 80 pounds and live a more balanced life.
I am 5'5" and 35 years old.
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