- 1 slice whole wheat bread
- 1-1/2 oz Healthy Choice chicken breast
- Dijon mustard
As I was eating this, I realized I wasn't even tasting it - I was just shoving food in my mouth and thoughtlessly chewing and swallowing. I don't like that.
A health and fitness blog documenting my attempt to lose 80 pounds and live a more balanced life.
I am 5'5" and 35 years old.
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