- 1 oz Total with 1 tbsp wheat germ, 1-1/2 tbsp almonds, 2 tbsp raisins & 1 cup milk
What a fantastic breakfast. I'm not sure I'll ever get tired of this one!
A health and fitness blog documenting my attempt to lose 80 pounds and live a more balanced life.
I am 5'5" and 35 years old.
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