Note

I've lapsed, rather a lot. I didn't so much fall off the diet as leapt.

Fortunately I've decided to get back on track, beginning today.

I may go back and post some of the meals that I had last week (both good and bad), but at this point I'm trying to focus forward and begin making real changes.

Even though I haven't made even half as much progress as I wanted to by this point, I've still made too much to discount all my efforts or, worse, decide to give up and gain all the weight back with abominable meal decisions.

I'm going to do as I've been promising myself - take my time to enjoy cooking, enjoy eating, and enjoy using my body to exercise. I have to get back to the mind-set that this is a lifestyle change and not just a means to an end, so I'd better start enjoying my new life, right?