Lunch, Day Thirteen

• "Fantasy Pork" made with lean pork, diced apple, salsa, nutmeg, lemon juice, red pepper...
• 2 cups salad with 2 tbsp fat-free Italian dressing
• 1/2 cup crushed pineapple

I prepared this meal late in the evening, and it was tasty and pretty satisfying. I was so cranky while cooking because I was dreading having to prepare another meal for later in the evening.

At some point while eating this, I started to feel a tightness in my throat, as if I'd swallowed a pill wrong - I believe it's something to do with my esophagus? - which has remained since then. I am so damn sick of salad greens and fruit and had "digestive issues," to put it mildly, shortly after eating this. It's probably stress, but I didn't appreciate it - I'm on this diet to feel healthy and for my body to stop being weird, not to find new ways to become weird.