- 1 oz Total cereal
- 1 tbsp wheat germ
- 1/2 oz almonds
- 1-1/2 cups skim milk
- 1/2 cup crushed pineapple
Delicious and simple, which was good because I was in a hurry.
A health and fitness blog documenting my attempt to lose 80 pounds and live a more balanced life.
I am 5'5" and 35 years old.
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