Roast Beef half sandwich (made with 1 slice whole wheat bread, 2 oz. roast beef, 1/2 tbsp low-fat mayonnaise).
Most days it seems to work out to eat the snack before class and the afternoon meal when I get back.
A health and fitness blog documenting my attempt to lose 80 pounds and live a more balanced life.
I am 5'5" and 35 years old.
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