Breakfast, Day Twelve

• 1 oz Total
• 1/2 oz whole almonds
• 2 tbsp raisins
• 1 tbsp wheat germ
• 1/2 cup skim milk

After yesterday's bender, I was resolved to stick to the diet today. I haven't really succumbed to temptation thusfar - not even a spare sip of milk or an extra pat of butter - so I decided not to chastize myself too horribly and just make forward progress.

I didn't realize until just now that I actually could have had 1-1/2 cups skim milk. Whoops. I used my fruit of choice in the raisins, which improved the cereal, but left me a little hungry. I may stick with more substantial fruits in the future that are more filling for their calories, sugar etc.