Dinner, Day One

• baked mahi mahi
• "healthy fries" (1 potato sliced, sprinkled with Mrs Dash seasoning, baked)
• 1 C salad greens with 1 tbsp fat free Ranch dressing
• apple

To drink I had more Crystal Light peach iced tea.

The food for today was fantastic and I couldn't be happier with it. It was a little bit time consuming to prepare all of these items, considering I usually make maybe one dish a day, but all in all the time spent was highly worth it.

I haven't felt hungry to speak of all day, and in fact at times it's felt like an effort to finish all the food. I'm already feeling refreshed and looking forward to the cleansing effect of all this healthy food on my body.

My neck and shoulders are a little sore from the yoga, which is making me aware of just how badly I've let myself go... but I look forward to being able to move and use my body to its fullest with time and practice.