Breakfast, Day Six

• 1 slice whole wheat toast
• 1/2 cup low-fat cottage cheese
• 2-1/2 tbsp wheat germ
• 1 tbsp whole almonds (not pictured)
• 1 cup skim milk
• 1/2 cup juice-packed fruit cocktail

I was in a huge rush today, and this worked out perfectly. The cottage cheese on toast was a little weird - maybe I would have preferred it on the side - but it was good. Lots of dairy in the morning... but it kept me satisfied and functioning all morning, so it was great.