Lunch, Day Seventeen

• 2 slices whole wheat bread with 1 tbsp Smart Choice peanut butter
• 1 cup salad greens with 1 tbsp fat-free Italian dressing
• fruit shake made with 1 cup plain low-fat yogurt and 1/2 cup fresh raspberries, blended

This was quite a tasty meal, and I especially loved the fruit shake. It was nice and light, which I appreciated as well. I made the shake in a food processor because we don't own a blender, but I imagine it would have been even better if colder or prepared with ice cubes - I contemplated adding a splash of cold milk but decided against it because of the uncertainty about the nutritional exchanges. I should pay more attention to which portions of meals provide which constituents, so that I can make more informed decisions about what I can and can't substitute.