- 1 oz Total
- 1/2 oz whole almonds
- 1 tbsp wheat germ
- 2 tbsp raisins
- 1 cup skim milk
I was very pleased with myself for fitting all of the breakfast items in one bowl by selecting the raisins for my fruit. This was very tasty and satisfying.
A health and fitness blog documenting my attempt to lose 80 pounds and live a more balanced life.
I am 5'5" and 35 years old.
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