- 2 oz roast beef, 1 tbsp low-fat mayonnaise, 1 slice whole wheat bread
We were both excited to have a half sandwich at midday, particularly since the rest of our meals for the day didn't have any meat in them.
A health and fitness blog documenting my attempt to lose 80 pounds and live a more balanced life.
I am 5'5" and 35 years old.
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