- 1 slice whole wheat toast with 1/2 cup cottage cheese & 2-1/2 tbsp wheat germ
- whole almonds
- 1/2 cup fruit cocktail
- 1 cup skim milk
Realizing that I had to weigh in tomorrow, I went back to a stand-by that actually felt like "diet food." It's still so delicious though, and I should be glad I really enjoy cottage cheese and consider fruit cocktail or almonds to be treats.
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