- 2 slices whole wheat bread with 1 oz low-sodium ham and 2 oz Smart Beat fat-free cheese
- 1/2 cup skim milk
- 1/2 cup fruit cocktail
I overslept for my morning class and had to run out the door without eating anything, so I was feeling pretty lousy. I prepared this meal while rushing around on my lunch break, still feeling awful from last night (my stomach having finally settled down around 6am when I took a bunch of antacids).
I found myself ravenously hungry (like light-headedly so) all afternoon, wondering if my stomach was going to start growling even. Usually I don't feel terribly hungry between meals, but I realize that while I may have loaded myself up on calories yesterday, I didn't get a good foundation of nutrition and things like a salad with dinner or eating breakfast in the morning would have helped with that.
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