189.5. Gained two pounds. Yikes.
I'm aware that hormone fluctuations and fluid retention can effect weight, but I suspect this week is due to a lack of discipline on my part, both in terms of things I added and the meals or portions of meals I skipped.
I tried to lower my caloric intake on my diet, but it won't allow me to go beyond the minimum requirement for women. It seems that the only way I will have success now is with serious rigor in sticking exactly to the meal plan, and, quite obviously, exercise, which I've been avoiding for nine weeks.
I've been putting it off until the end of the semester because I don't want to suddenly find myself wiped out and overtired as I usually am at the beginning of a new exercise regimen... but when I think about how much progress I could have made in this time already, I'm a little sick to my stomach.
Really, with the ups and downs, I'm still hovering around the same point (190) and this really isn't good progress.
Weight Loss This Week: gained 2 pounds
Total Weight Loss: 12.5 pounds
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