- 2 slices whole wheat bread
- 1 oz low-sodium ham
- 2 oz low-fat cheese
- 1/2 cup skim milk
- 1 banana
I didn't have all one kind of cheese, so part of it was veggie cheese, which I assume is okay. I really enjoyed this meal.
A health and fitness blog documenting my attempt to lose 80 pounds and live a more balanced life.
I am 5'5" and 35 years old.
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