- 1 oz cold cereal with 1/2 oz almonds, 1 tbsp wheat germ, 2 tbsp raisins & 1 cup skim milk
I was in a hurry, so I was glad I could add raisins to the cereal to get my fruit in. This is always a delicious breakfast.
A health and fitness blog documenting my attempt to lose 80 pounds and live a more balanced life.
I am 5'5" and 35 years old.
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