Exercise, Day Sixty-Four

• 2 sets of 12 reps (each side) biceps curls with 5 lb dumbells

One of the presentations I'd watched today discussed strategies to overcome a diet plateau (which I think I've reached). Some of the strategies included cutting calories (which I can't do any further), increasing aerobic exercise (which I hesitate because I don't want to be over-tired in these last few days of the semester), and strength training to develop muscle which is more metabolically active than fat.

So I chose developing muscle. Since I'm particularly displeased with my arms, I started there, and I hope to build a strength-training regime in the coming days.