- 1 whole wheat roll with 2 oz turkey breast
This was a kind of riff on the usual turkey half-sandwich I might have been allowed to eat. I feel piggish because by the time I got home from class and an afternoon commitment, I was so hungry that I wanted to order a pizza. I saw the rolls on top of the fridge and slapped on the rest of the turkey we had without even weighing it. It's a wonder I got around to taking this photo before shoving it down my throat...
It's not good to let myself get so hungry because accompanying it was an awful, overly-vulnerable mood, an intense headache and dizziness, and the feeling like I was going to break down and cry at any moment. Of course I realize that a lot of this is caused by hormones combined with a very very bad day (literally nothing went right) - and in fact, it's possible that hormones are contributing to so much appetite - but that's all the more reason to stick with a steady caloric input and make sure I have the proper nutrition.
I fell asleep right after eating this, which made me feel even more foolish once I woke up since I was just fueling the fat while I slept.
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